Author: Jackie Byrd

How Music Helps Your Emotional Health

The world we live in is full of stressful events, stressful circumstances, and (let’s be honest) stressful people. From drinking tea to doing yoga, there is an abundance of ideas circulating about how we should be taking care of our emotional health. So many of these things require time, energy, and practice. Listening to music, however, provides us with an easy, fun experience which we can enjoy with just a few clicks or taps.

Music and Your Emotional Health

The advantages of listening to music are quite numerous, but the most well-known include improved mental functionality, and an increase in relaxation. One of the best aspects of listening to music is that it can be done nearly anytime, anywhere. If we are in a crowded store, filled with stressful tension from people trying to move around each other, we could have earbuds in, listening to Mozart, and practically forget the tense environment we are in. Perhaps we are stressed out about a relationship issue: simply spending some time listening to our favorite tunes could be exactly what’s needed for some mental clarity on how we feel.

Learning an Instrument

If we are looking for some way to improve our emotional health, and we don’t mind putting in some time and effort, playing an instrument is also a great way to boost brain function. The easiest instruments to learn would include guitar, ukulele, and piano. Learning the basics of any of those would work wonders in the emotional health of the player. The self-discipline required to learn an instrument is quite applicable to many other aspects of life. Not only that, but there is also a tremendous sense of happiness and relaxation which occurs when we are able to sit down at the piano and just enjoy playing some music. Although it does require a fair amount mental energy to learn, playing instruments is an incredibly effective way to improve mental health.ย  Here is a look at how playing improves your mental health.

Appreciating Art

Whether we decide to passively listen to music or actively engage in making it, there’s no doubt that this great art form is one which will continue to furnish us with an imaginative outlet of creativity, helping our emotional health to grow and prosper. If you find this is an area you would like to explore further, go look up some titles of songs which help with relaxation and focus. In today’s day and age, the world of music is just a few clicks away. Go explore it.

Why Students Should Backpack Across Europe

There are very many reasons why you should backpack Europe. As a student whether you are traveling together with your friends, planning for your own backpacking trip whether for short term or long term, these reasons are applicable to you.

They will come across the most interesting people

It is true that you going to meet and interact with different people. The good this about it is that everyone has their own culture and you will get to learn from each other. The people you will come across might be backpackers who are just making their way, prepared to commence their adventure or they could be backpackers who have been on move for several months. You will also get the opportunity to meet the locals and you will get interact with them and you can inquire about the favorite beers and at the same time, you will get to understand the perspective locals have concerning their city. In spite of everything, you will get to learn a lot from them because everyone has his own story and experience to share with you.

They will get to understand about the past

Most students think they are done with history after completing their studies in this subject. When traveling to Europe you will get to learn a lot of history within a short duration. You will even find yourself learning more than you did in class and you will find it easy to remember. The good thing with backpacking is that you’re coming face to face with the cities you read in history books or seen in movies. This is an amazing experience.

They will get to experience European life

Many people have dreamt of visiting major cities in Europe such as London and either take lunch in this great city. Traveling in Europe will provide you with the opportunity to experience different cultures amongst its various countries. Every country has its own culture which unique and different from the other. You will also get to learn about different customs, languages, and way of life among the people living in those countries. If you have never been to Europe before you should consider planning a visit as its one of the most amazing destinations in the world.

They will get to understand the world better

Exploring places far from your home will let them know what is really out there. Since there are many places you can explore outside your home its essential to visit different places, people among others with an aim of understanding the way they life, their language as well as their culture. Through this, you will get to understand the world better.

The discussed above are the reasons why students should backpack across Europe.