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What Are The MCT Oil Benefits For Your Brain?

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Food supplements and vitamins are a necessary part of our daily diet. These supplements are necessary because the overall function of the body depends on it. To be on the safe side, doctors recommend that these supplements be gotten from food substances.

Recent studies have shown that there are over 100 minerals and vitamins the body needs to perform daily activities. All of these minerals also have their unique functions. Although, some are more useful and healthier than others.

Naturally, the supplements that directly affect the brain are in higher quantity than others. A recent type of widely acceptable supplement is MCT oil. It is also called Medium-chain-triglyceride. It is a type of fat that is very available in dairy products and oils. Examples are coconut oil, milk, butter, and palm kernel oil.

Five (5) Major Benefit Of MCT Oil For The Brain

The MCT benefits for the brain are good memory function, reduced dementia, increased thinking abilities and a better brain. Some of the major uses of MCT for the brain are:

1. Alzheimer’s Disease:

The use of MCT is particularly studied in people living with Alzheimer’s disease. Although scientists need to do more research, ongoing work has shown that patients who are on the MCT diet have a better response than patients who are not.

2. Improve Mild Cognitive Impairment:

This disease usually surfaces just before dementia occurs. The research was first done in adults where patients were given MCT. The rate of recovery was very fast as they experienced a significant memory improvement within the first two hours of administration.

3. Autism:

Although further research needs to be don’t on this treatment, MCT oil holds good potential for treating the disease.

4. Treating Depression:

Coconut oil which is a major source of MCT has been prescribed as an anti-depression food for patients. The reason is its high quantity of MCT and antioxidants.

5. Delay In Brain Aging:

The brain cells don’t live very long. But extra fuel can cause a reduction in aging and repair the damaged cells. This effect is especially effective with a high-fat diet.

Other Uses Of MCT

Although MCT oil is very useful for the brain, it has other functions it performs in the body. Research has also revealed how these oils work in the brain.

  • Therapy For Epileptic Patient:

Doctors use it to treat patients with epileptic diseases while on the ketogenic diet. Babies also need it while growing for effective brain development. Therefore, it is in abundant supply in the breast milk.

  • Increased Energy And Endurance:

The best way to get facts is to carry out studies. In 2009, a study conducted showed that athletes who were on the MCT diet had more energy and were able to endure long hours of training that those who were not on the diet. The oils, although useful for the brain, are also able to perform other functions in the body.

  • Weight Loss:

This area piques the interest of an average adult. There are so many findings and prescribed solutions for people who want to lose weight. Therefore, researchers have taken their time to study the usefulness of this oil in the regard.

Studies have shown that MCTs have a way of increasing the fat and calories that overweight people burn. The oils also produce hormones that send signals to the brain that the body is full, therefore reducing the need for food intake. It is, therefore, safe to say that the supplement is useful for weight management.

  • Reduction In Cholesterol:

Once the vital organs are protected from harm, the body is safe. The heart is a major concern, especially from cholesterol. Doctors have directed a reduction in cholesterol levels in food intake.

Of course, studies have also proved that MCTs play a great role in removing bad cholesterol in the body while allowing the good ones to perform its functions.

  • Reduced Blood Sugar Levels:

As diabetes is a major illness in both adults and children alike, MCT has proven to be useful in helping to fight against the disease. The oil has helped with Insulin resistance especially in individuals that have Type 2 diabetes.

How Are MCTs Different From Other Forms Of Fat?

Fat is made up of chains of carbon atoms. In the body, most types of fats are long-chain fats. These chains could be about 13 to 21 carbons long. While in contrast, short-chain fats consist of just 6 or fewer carbon atoms. In between these two is the MCT.

The medium-chain triglycerides. It consists of about 6-12 carbon atoms. The major factor that makes the medium-chain triglyceride different from the long-chain triglyceride is how the body processes it. Because of the shorter chain, the fats are easily digested and absorbed into the body.

The MCTs unlike the first two upon digestion goes straight to the liver and are then used as a source of energy or produce ketones. Ketones are generally produced when the liver acts on fat to break it down.

The body uses these ketones in the place of glucose and sugar. Since all the fats are already used in the liver, there will be nowhere for fat to stay in the body. This is the major reason why scientists consider MCTs a form of weight management.

MCT Oil Dosage And Its Side Effect

MCT oil is a relatively safe supplement and the dosage can vary depending on the function it is to perform. From studies, a 5-50-gram dosage per day is safe for use. For general body purposes, 5-10 grams is enough for a day.

That is equivalent to about 2 teaspoons of the oil. But for neurological functions, doctors recommend 4-6 teaspoons every day. The usual side effects of MCT oil intake is diarrhea, and maybe vomiting and stomach cramps in extreme cases.

And this usually occurs when the oil is taken in too much quantity at once. The idea is to start slowly and gradually increase doses as recommended by the doctor.

Is a College Degree Worth It?

Attending college is a major milestone in most individuals’ lives, but with the cost of attendance, time it takes to attain the degree and the overall number of individuals who now have degree versus those that do not, the question must be asked is it worth it?

Cost of College

The cost of college is growing at an alarming rate. With these costs adding up and loans continuing to grow there is a growing mindset that the amount of loans attained during college is not with the job return. This may be true but it will depend on the degree obtained. Some degrees will not have as large a financial return as others.

Those with larger returns, such as doctors, nurses, or scientists may benefit more from going to college, while other individuals may benefit from trade schools or other blue collar jobs.

Time in School

Another issue brought up by individuals is the overall time degrees can take. With a bachelor’s degree taking approximately four years and other higher forms of learning such as masters or doctorates taking many more years, it may be beneficial to not attend college and instead work.

Joining the work force earlier may help gain more financial independence and allow savings and home purchases to start earlier.

Another point of discussion about whether college is worth attending is the number of individuals who now have a degree versus those that do not.

Previously, college degrees were more of a rarity while today a majority of individuals have obtained a degree. With more degrees in the workforce the level of worth reduces as most all individuals have at least obtained a associates degree.

Trade School or College Degree

Attending college may be beneficial but it is not as beneficial as it once was. The costs of loans and overall number of graduates mean attending a trade school may be a more viable option than ever before. Some versions of jobs will benefit or require a degree and will have a long term pay off that will override the cost of loans, while others may not.

One potential option is to attend community college, which generally is less expensive than a four year university, then transfer for the final two years for a bachelor’s degree. This allows a four year degree to be obtained while cutting the costs. Many successful people did not graduate from college, and with the shift to technology certificates and trade options may be a better alternative.

4 Tips for Student’s Studying Abroad

If you have made a decision to study abroad, then you have to understand how to prepare for your trip. With the help of study abroad tips you will be able to prepare for your trip, ensure you are safe and be smart while on your way to the country you are planning to take your studies. Berklee Valencia is an ideal place for taking your studies in Spain.

Below are the tips for studying abroad:

Pack light and smart

Before you begin to pack your belongings its good to first check with your airline about luggage restrictions. To enable to save lots of space its advisable to make use of travel-sized toiletries.

Skype is taking into consideration your communication options abroad, you should opt for a Skype account if you don’t have one. Their charges are affordable for international, once payment is made then you are ready to go.

Carry travel documents with you

When planning your travel make a thorough research about the local conditions, legal systems, laws, weather as well as the culture of the country you’re about to visit. Also, you need to keep in mind various travel warnings by visiting the travel websites of the countries you are planning to visit.

Remember to carry copies of your travel documents as well as the identification, have a copy of these documents and leave the other copies at home. With this, you will be able to travel smart.

Get A Job

Getting a job can help you meet people and give you a little bit of extra spending money. Many students get into service jobs like working at a hotel or becoming a maid. These may not be glamorous jobs, but I had a niece that became a maid in Brampton and she paid off her college education herself!

Do your homework

Before you travel abroad for study purposes its important to learn of the various landmarks, museums as well as sites in your destination. When you land in the country are planning to study you will be able to explore these attractions by yourself. Through this, you will have a clear picture of what you saw on the internet or maps.

Get an International Student ID Card

Make use of this card once you arrive at the airport for commission-free foreign currency then display it while exploring museums, restaurants, movies as well as other sightseeing adventures for a cut fee. The good thing is you can use it in your native country since its globally accepted.

Set a weekly budget

Spending money outside your country can be overwhelming as a result of the change in currency. You need to be careful when it comes to spending, think of a realistic and affordable budget for yourself to adhere to and ensure you are in control.

How Music Helps Your Emotional Health

The world we live in is full of stressful events, stressful circumstances, and (let’s be honest) stressful people. From drinking tea to doing yoga, there is an abundance of ideas circulating about how we should be taking care of our emotional health. So many of these things require time, energy, and practice. Listening to music, however, provides us with an easy, fun experience which we can enjoy with just a few clicks or taps.

Music and Your Emotional Health

How Music Helps Your Emotional Health

The advantages of listening to music are quite numerous, but the most well-known include improved mental functionality, and an increase in relaxation. One of the best aspects of listening to music is that it can be done nearly anytime, anywhere. If we are in a crowded store, filled with stressful tension from people trying to move around each other, we could have earbuds in, listening to Mozart, and practically forget the tense environment we are in. Perhaps we are stressed out about a relationship issue: simply spending some time listening to our favorite tunes could be exactly what’s needed for some mental clarity on how we feel.

Learning an Instrument

If we are looking for some way to improve our emotional health, and we don’t mind putting in some time and effort, playing an instrument is also a great way to boost brain function. The easiest instruments to learn would include guitar, ukulele, and piano. Learning the basics of any of those would work wonders in the emotional health of the player. The self-discipline required to learn an instrument is quite applicable to many other aspects of life. Not only that, but there is also a tremendous sense of happiness and relaxation which occurs when we are able to sit down at the piano and just enjoy playing some music. Although it does require a fair amount mental energy to learn, playing instruments is an incredibly effective way to improve mental health.  Here is a look at how playing improves your mental health.

Appreciating Art

Whether we decide to passively listen to music or actively engage in making it, there’s no doubt that this great art form is one which will continue to furnish us with an imaginative outlet of creativity, helping our emotional health to grow and prosper. If you find this is an area you would like to explore further, go look up some titles of songs which help with relaxation and focus. In today’s day and age, the world of music is just a few clicks away. Go explore it.