Food supplements and vitamins are a necessary part of our daily diet. These supplements are necessary because the overall function of the body depends on it. To be on the safe side, doctors recommend that these supplements be gotten from food substances.
Recent studies have shown that there are over 100 minerals and vitamins the body needs to perform daily activities. All of these minerals also have their unique functions. Although, some are more useful and healthier than others.
Naturally, the supplements that directly affect the brain are in higher quantity than others. A recent type of widely acceptable supplement is MCT oil. It is also called Medium-chain-triglyceride. It is a type of fat that is very available in dairy products and oils. Examples are coconut oil, milk, butter, and palm kernel oil.
Five (5) Major Benefit Of MCT Oil For The Brain
The MCT benefits for the brain are good memory function, reduced dementia, increased thinking abilities and a better brain. Some of the major uses of MCT for the brain are:
1. Alzheimer’s Disease:
The use of MCT is particularly studied in people living with Alzheimer’s disease. Although scientists need to do more research, ongoing work has shown that patients who are on the MCT diet have a better response than patients who are not.
2. Improve Mild Cognitive Impairment:
This disease usually surfaces just before dementia occurs. The research was first done in adults where patients were given MCT. The rate of recovery was very fast as they experienced a significant memory improvement within the first two hours of administration.
Although further research needs to be don’t on this treatment, MCT oil holds good potential for treating the disease.
4. Treating Depression:
Coconut oil which is a major source of MCT has been prescribed as an anti-depression food for patients. The reason is its high quantity of MCT and antioxidants.
5. Delay In Brain Aging:
The brain cells don’t live very long. But extra fuel can cause a reduction in aging and repair the damaged cells. This effect is especially effective with a high-fat diet.
Other Uses Of MCT
Although MCT oil is very useful for the brain, it has other functions it performs in the body. Research has also revealed how these oils work in the brain.
Therapy For Epileptic Patient:
Doctors use it to treat patients with epileptic diseases while on the ketogenic diet. Babies also need it while growing for effective brain development. Therefore, it is in abundant supply in the breast milk.
Increased Energy And Endurance:
The best way to get facts is to carry out studies. In 2009, a study conducted showed that athletes who were on the MCT diet had more energy and were able to endure long hours of training that those who were not on the diet. The oils, although useful for the brain, are also able to perform other functions in the body.
This area piques the interest of an average adult. There are so many findings and prescribed solutions for people who want to lose weight. Therefore, researchers have taken their time to study the usefulness of this oil in the regard.
Studies have shown that MCTs have a way of increasing the fat and calories that overweight people burn. The oils also produce hormones that send signals to the brain that the body is full, therefore reducing the need for food intake. It is, therefore, safe to say that the supplement is useful for weight management.
Reduction In Cholesterol:
Once the vital organs are protected from harm, the body is safe. The heart is a major concern, especially from cholesterol. Doctors have directed a reduction in cholesterol levels in food intake.
Of course, studies have also proved that MCTs play a great role in removing bad cholesterol in the body while allowing the good ones to perform its functions.
Reduced Blood Sugar Levels:
As diabetes is a major illness in both adults and children alike, MCT has proven to be useful in helping to fight against the disease. The oil has helped with Insulin resistance especially in individuals that have Type 2 diabetes.
How Are MCTs Different From Other Forms Of Fat?
Fat is made up of chains of carbon atoms. In the body, most types of fats are long-chain fats. These chains could be about 13 to 21 carbons long. While in contrast, short-chain fats consist of just 6 or fewer carbon atoms. In between these two is the MCT.
The medium-chain triglycerides. It consists of about 6-12 carbon atoms. The major factor that makes the medium-chain triglyceride different from the long-chain triglyceride is how the body processes it. Because of the shorter chain, the fats are easily digested and absorbed into the body.
The MCTs unlike the first two upon digestion goes straight to the liver and are then used as a source of energy or produce ketones. Ketones are generally produced when the liver acts on fat to break it down.
The body uses these ketones in the place of glucose and sugar. Since all the fats are already used in the liver, there will be nowhere for fat to stay in the body. This is the major reason why scientists consider MCTs a form of weight management.
MCT Oil Dosage And Its Side Effect
MCT oil is a relatively safe supplement and the dosage can vary depending on the function it is to perform. From studies, a 5-50-gram dosage per day is safe for use. For general body purposes, 5-10 grams is enough for a day.
That is equivalent to about 2 teaspoons of the oil. But for neurological functions, doctors recommend 4-6 teaspoons every day. The usual side effects of MCT oil intake is diarrhea, and maybe vomiting and stomach cramps in extreme cases.
And this usually occurs when the oil is taken in too much quantity at once. The idea is to start slowly and gradually increase doses as recommended by the doctor.